See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna

Kicking kickouts and giving lickouts ✌

Shannon/Irish/19
Instagram:
https://www.instagram.com/shandy106/?hl=en

No matter who is reading this we all work hard, train hard week in week out, in life, friendships, relationships whatever it may be and if some day you couldn’t do that because you had an injury or broke a bone, playing sport or an accident, you... — No matter who is reading this we all work hard, train hard week in week out, in life, friendships, relationships whatever it may be and if some day you couldn’t do that because you had an injury or broke a bone, playing sport or an accident, you wouldn’t train the body part or play the next match or go to work you would take it easy and tell somebody about it, That’s what I would do. ! But what if it wasn’t a physical injury, what if you were stressed, or feeling down and that’s why you couldn’t train, or go to your match or go to work or go on the night out you planned, you would tell somebody right? People assume injuries can only be physically from an accident or sports that can cause you not to take part, but that’s not the case it can be mental too. I don’t think enough people in the fitness industry or anywhere in fact highlight this of course having a brilliant transformation is amazing and losing weight, have a top notch car or whatever , but that shouldn’t be the main point, because a HEALTHY BODY has to match a HEALTHY MIND, there’s always somebody out there who will listen don’t ever be afraid to speak ❤️ #mentalhealth #speak

speak mentalhealth

Success is a journey, not a destination, the doing is often more then what the outcome is, your actions and the effort is the real you, this is in training and college for me, you can’t fail a beat effort 💪

Earliest I’ve ever trained at 8.15 in the morning, still got gym and studying in 💪it’s not a main road I’m going anyway feel like an egg ready to crack 😂🐷

You never lose.. you learn 💕
This weekend couldn’t have been better with training and work wise, it’s only the start . This year is all about balance, really feel like I’ve a load of opportunities this year aswell as college finally have my head down... — You never lose.. you learn 💕
This weekend couldn’t have been better with training and work wise, it’s only the start . This year is all about balance, really feel like I’ve a load of opportunities this year aswell as college finally have my head down and gotten rid of the breakdowns, it’s all about hard work and I’m 100% ready to work for what I want 🔥😛

11 weeks apart…
-no low carb days( can’t ever when I didn’t have carbs 😂 I have 2 or 3 rest days a week and I still keep my days the same with different sources of food )
-no restrict calorie intake
What I did ? I ate 200g+ and more carbs and around... — 11 weeks apart…
-no low carb days( can’t ever when I didn’t have carbs 😂 I have 2 or 3 rest days a week and I still keep my days the same with different sources of food )
-no restrict calorie intake
What I did ? I ate 200g+ and more carbs and around 1900+ kcals and trained about 4/5 times a week for about 1 hour and half if even, I am now doing a 4 year college degree every day I am gone from home for about 12 hours a day, I never make an excuse for not trying to get to the gym if I can’t I’ll go for a walk, I’ll make an effort but I made sure in that hour and half I worked my ass off, weights ✔️ conditioning ✔️ and finisher ✔️ that’s my work out, my life has been so crazy the last few weeks and it’ll continue to be crazy, between family friends relationship college, work and more but I know what my goals are and I will achieve them. I wanna prove a point to the clients and every single person i know that you don’t need go on a diet for the rest of your life, During the last few weeks I’ve had breakdowns 😂 ate sweets, ice cream, chocolate, went to a debs, drank alcohol, ate pizza, But most of all I was sustainable, I didn’t go crazy low carb days I’m training for performance and to lift weights not to have skinny legs or a 6 pack but everybody is different, this is what I want, there’s so much I can say in this status but it’s all about making a BALANCE and eating to fuel your body, I’m gonna PRACTISE WHAT I PREACH 🐷 no doubt about it 💪🤓 @new3fit

Me trying to get push my way past the first week in college 😩

Deadlifts are on the way up, 2x3 105kg and 1x3 110kg, quads are on fire 🍑🔥 gonna hit the peaches tomorrow squatting 😂😂😂

Sliding my way into a A+ college student 💪

High tempo last week, gonna go strength this week 💪
Trying to balance between staying fairly lean and keeping my strength to compete too,
so gonna go every second week volume and tempo 🍑 to keep the strength for them quads, with structural balance... — High tempo last week, gonna go strength this week 💪
Trying to balance between staying fairly lean and keeping my strength to compete too,
so gonna go every second week volume and tempo 🍑 to keep the strength for them quads, with structural balance once a week, for me I can never keep and stuck to just one programme so this is a challenge every single week, still going to keep high intensity workouts and long endurance runs and cycles in ☺️💪🐷

sunsets-and-adventures

Anonymous asked:

How do you and Kristen handle distance when you really miss each other?

Step 1- I put on our playlist or a YouTube video & go to my closet.
Step 2- I put on kristen’s shirt, sweatshirt and sweatpants.
Step 3- I spray them all with her perfume.
Step 4- I take both my distance bracelet off and my promise ring & squeeze them tight.
Step 5- I take out our scrapbook, our poem books and a book she wrote for me and even though I read all of them 100 times and I know exactly word for word what’s written on every single page & I sit on my bed and smile.
Step 6- I remind myself how lucky I am to have somebody that makes saying goodbye so damn difficult.
Step 7- sometimes when that doesn’t help I need to call her and the minute I hear her voice, it reassures me. I look at her and say to myself aha yap that’s why missing her hurts so much, look at her, look how special this beautiful angel is.

kris